![]() I kept training, encouraged by magazine just to focus on getting stronger on basic exercises and eating lots of food. I was a bit disillusioned with the whole thing as my own efforts and dedication got no where while I saw people with less effort grow like weeds due to superior genes or often steroids which in the gyms of the 1980s and 90s were pretty common. ![]() My body was never built for that though - tall and skinny no matter how hard I tried. I've been training with weights since I was 15 initially obsessed with bodybuilding, reading voraciously and studying all aspects of diet and exercise with the aim of getting big and ripped. I'll talk about the diet, the training and the coaching. I wanted to give an account of my diet over the last 6 months or so and how I've made an attempt, with some help, to achieve what I'd always struggled to attain in the past - visible abs. You appear almost as ripped and muscular on the cover of your new book, Great Expectations, as you.īackground This post is more personal than most of those that go up here. A self-confessed musclehead and attorney, he got down to 2.4 percent bodyfat, something unheard of even today, and he did it with clean eating, sensible training and no drugs-and he was over 40 when he achieved that milestone.
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